Before you want to lose weight with any new diet plans, it’s good to know some common mistakes that are preventing your weight loss and keeping you fat! Your weight loss experience may include time, efforts and money wasted on diet and exercise programs that are either useless, not experiencing significant results or simply gaining on more weight than before.
As you go along trying hard to lose weight, you wonder what went wrong and what can you do to succeed in losing weight? Well, thing is, you are not alone in this long weight loss battle; in fact your situation are typical.
Majority of folks out there are simply confused just what is healthy eating that will help them lose weight either on short or long term basis. So let me help you out abit with the following common mistakes that could hinder your weight loss goals.
Sugar – Is it Sweet or Sorrow
If refined sugar is being used as part of any diet plan to lose weight, your chance of losing weight is greatly reduced. Your body will get addicted to refined sugar and this type of sugar is one of the causes of obesity in the world. This type of processed sugar acts very similar to drug, causing your mind and body the highs and lows.
Most of us do not measure our sugar intake daily. Sugar is concealed and plenty in many seemingly healthy drinks, juices and soft drinks. Don’t be surprise to know that many of the labeled “healthy” drinks contain up to 10 teaspoons of sugar in an 8oz serving!
Artificial Sweeteners or Artificial Toxins?
“Ok Tony, you said refined sugar is bad, so how about we switch to artificial sweeteners?” you might ask. Well, artificial sweetener gimmicks often claim that refined sugar is unhealthy therefore switch to artificial sweeteners as replacement. These sweeteners are actually as bad or worse than regular sugar. Your body might even gain weight due to the imbalance of your body’s natural hormones caused by artificial sweeteners.
Artificial sweeteners go by different names: Aspartame, Sorbitol, Saccharin and Sucrotose. They have been linked to cancer, obesity and tumors. And some studies have shown that people who give up their daily intake of diet soda or drink, see themselves losing up to 10 lbs. soon after.
So, to effectively replacing sugar, good options would be Stevia or honey. Stevia is an all-natural sweetener Paraguayan plant, said to be 30 times sweeter than sugar in its unprocessed form.
Not all Carbs are Equal
Debates over how much carbohydrates intake when on diet plans to weight loss have been around for some time. Many people jump onto the hype of the latest Low Carb/High Fat Fad diets.
I don’t disagree that reducing Carbohydrates intake in your diet plans for weight loss is important. However, not all Carbs are equal, you would want to increase the good Carbs. Good Carbs with high fiber like Fruits and Vegetables can actually turn your body into a fat burning machine!
Consuming high starch Carbs like potatoes and rice after workouts is useful for you to develop a lean, muscular body.
The bad Carbs that we want to reduce are processed, refined wheat products and grains, because they are the real culprits in making people fat and unhealthy.
Missed my previous Weight Loss Tips?
Overcoming Weight Gain Issues For Happier And Healthier Life
The amount of calories the body consumes in a day is different for every individual. I am sure you have already noticed on the nutritional labels of the foods you purchase that the ‘percent daily values’ are based on a 2,000-calorie diet. 
